Dalia Recipe

Recipe By Slurrp

Dalia, also known as cracked wheat or bulgur, is a nutritious and versatile ingredient commonly used in Indian cuisine. It is made by milling whole wheat grains into small pieces, which can be cooked and used in various dishes. Dalia is a good source of fiber, protein, and essential nutrients. It can be used to make porridge, upma, pulao, khichdi, and even desserts. Incorporating dalia into your diet can help promote digestion, manage weight, and provide sustained energy.

4.9
26 Rating - Rate
Vegdiet
55minstotal
30minsPrep
25minsCook

ingredients serve

Ingredients For Dalia Recipe

Directions : Dalia Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
322
calories per serving
2 g Fat17 g Protein58 g Carbs8 g FiberOther

Current Totals

  • 2 g Fat
  • 17 g Protein
  • 58 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    58 g
  • Protein
    17 g
  • Fiber
    8 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    59 mg
  • Iron
    4 mg
  • Vitamin A
    748 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    68 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    115 mg
  • Manganese
    1 mg
  • Phosphorus
    278 mg
  • Selenium
    25 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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