Dal Tomato Soup Recipe

Name: Dal Tomato Soup Recipe
Total time: 30 min
Yield: 2
Cuisine: Middle Eastern

Dal and tomato soup is a wholesome comforting soup and is very simple to prepare. You can use masoor dal or moong dal or a mix of both to prepare this soup. I have added tomatoes to make it more delicious. A bowl of hot dal soup with whole wheat brown bread makes a filling meal. It is perfect for dinner this season.

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30minstotal

ingredients serves

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Ingredients For Dal Tomato Soup Recipe

2 Pieces Tomatos
2 Pieces Carrots
2 tbsp Yellow Mung dal
8 Stems Coriander
0.5 tsp Red chilli powder
0.5 tsp Oregano
2 tbsp Oil
0.5 tsp Cumin seeds
As Required Salt
As Required water

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Directions : Dal Tomato Soup Recipe

STEP 1.Cut the carrot and tomato into cubes. Wash the dal and soak it for 10-15 minutes.
STEP 2.Heat oil in a non-stick sauce pan, add cumin seeds and let it sizzle, then add carrot and let it simmer for 2-3 minutes, then add tomato and oregano, mix well, add 2 cups of water and let it boil for 2-3 minutes, then add dal and Add coriander leaves. Then add red chilli powder and salt according to taste, cover the lid and let it cook on low heat till the carrots and tomatos are cooked.
STEP 3.Now switch off the gas and cool the mixture a little and blend it in a mixture jar.Take the soup prepared in this way in a sauce pan and add water as needed and let it boil for 4-5 minutes.Serve the prepared soup hot.

Nutrition
value

174

calories per serving

14 g Fat4 g Protein8 g Carbs2 g FiberOther

Current Totals

14 g Fat
4 g Protein
8 g Carbs
2 g Fiber

MacroNutrients

Carbs
8 g
Protein
4 g
Fiber
2 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
34 mg
Iron
1 mg
Vitamin A
35 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
65 mg
Selenium
7 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Favourite Soup Recipes contest to Easy to Cook Recipes biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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