Dal Tomato Soup Recipe

Dal and tomato soup is a wholesome comforting soup and is very simple to prepare. You can use masoor dal or moong dal or a mix of both to prepare this soup. I have added tomatoes to make it more delicious. A bowl of hot dal soup with whole wheat brown bread makes a filling meal. It is perfect for dinner this season.
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30minstotal

ingredients serves

Ingredients For Dal Tomato Soup Recipe

Directions : Dal Tomato Soup Recipe

Nutrition
value
174
calories per serving
14 g Fat4 g Protein8 g Carbs2 g FiberOther

Current Totals

  • 14 g Fat
  • 4 g Protein
  • 8 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    4 g
  • Fiber
    2 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    34 mg
  • Iron
    1 mg
  • Vitamin A
    35 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    16 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    31 mg
  • Manganese
    0 mg
  • Phosphorus
    65 mg
  • Selenium
    7 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe submitted for Favourite Soup Recipes contest to Easy to Cook Recipes biteclub on Slurrp community
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

More Recipes by Harita Mendha

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