Dal phool curry Recipe

Recipe By Better Butter

The credit for this dish entirely goes to my mom who called me up one fine day morning and told me this recipe which she had tried. She has high b. P and thyroid problems and she is a very choosy eater. But she too mentioned about the healthy sides of this dish, how good it tastes and how easy it is on the stomach etc. This is a very old traditional recipe but while making this curry i made some modifications such that it is liked by my toddler daughter.

3.5
22 Rating - Rate
Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

Ingredients For Dal phool curry Recipe

Nutrition
value
137
calories per serving
2 g Fat5 g Protein23 g Carbs10 g FiberOther

Current Totals

  • 2 g Fat
  • 5 g Protein
  • 23 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    5 g
  • Fiber
    10 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    99 mg
  • Iron
    3 mg
  • Vitamin A
    222 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    55 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    89 mg
  • Manganese
    7 mg
  • Phosphorus
    107 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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