Dal Pholouri Recipe

Recipe By Slurrp

Pholourie is a common deep fried street food from Trinidad & Tobago and Guyana. Yeasted pholourie dough is seasoned with hot peppers. It’s a spiced dough ball, that is deep-fried. Split peas are traditionally used in the flour mixture. That requires some overnight soaking of the split peas. pholourie (sometimes also spelled as polourie or phulourie) is the ideal recovery food. This is a very popular snack not just in TnT (Trinidad and Tobago) but also in Guyana and Suriname. They are multi-events eats.

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Ingredients For Dal Pholouri Recipe

Directions : Dal Pholouri Recipe

step 1

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Nutrition
value
441
calories per serving
2 g Fat38 g Protein63 g Carbs37 g FiberOther

Current Totals

  • 2 g Fat
  • 38 g Protein
  • 63 g Carbs
  • 37 g Fiber

MacroNutrients

  • Carbs
    63 g
  • Protein
    38 g
  • Fiber
    37 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    247 mg
  • Iron
    10 mg
  • Vitamin A
    618 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    279 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    192 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    260 mg
  • Manganese
    10 mg
  • Phosphorus
    306 mg
  • Selenium
    9 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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