Dal Parantha Recipe

Name: Dal Parantha Recipe
Total time: 150 min
Yield: 2
Cuisine: North Indian

Recipe By Better Butter

Whole moong dal paranthas, one of my favorite recipes from childhood again. Healthy and nutritious for a filling breakfast.

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2hr 30minstotal

2hr Prep

30minsCook

ingredients serves

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Ingredients For Dal Parantha Recipe

1 cup whole moong dal
As required Water
1 Onion
1 green chillies
1 tablespoon chopped coriander
As required Salt
As required Ghee/ oil
For the dough
1.5 cup Flour
0.5 teaspoon Salt
As required Water

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Nutrition
value

348

calories per serving

2 g Fat26 g Protein55 g Carbs14 g FiberOther

Current Totals

2 g Fat
26 g Protein
55 g Carbs
14 g Fiber

MacroNutrients

Carbs
55 g
Protein
26 g
Fiber
14 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
81 mg
Iron
7 mg
Vitamin A
1029 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
140 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
212 mg
Manganese
1 mg
Phosphorus
444 mg
Selenium
54 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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