Dal khichdi Recipe

Name: Dal Khichdi Recipe
Total time: 21 min
Yield: 4
Cuisine: Indian

After consuming lots of snacks and sweets in the festival just like Diwali we think about healthy and nutritious food dishes. Dal khichdi should be on the top of list. It is wholesome, delicious and comfort food. Dal khichdi is made from rice, dals of your choice and spices. It goes well with curd, kadhi, papad or achar.

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21minstotal

ingredients serves

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Ingredients For Dal khichdi Recipe

0.5 cup Rice
0.25 cup Tuvar dal
0.25 cup Chana dal
0.25 cup masoor dal
to taste Salt
1 tablespoon Ghee
2 tablespoon Oil
1 teaspoon Mustard seeds
1 teaspoon Cumin seeds
2 pieces Cloves
1 Inch Small piece of cinnamon
2 Pieces Dry red chili
1 teaspoon Crushed garlic
0.5 teaspoon crushed green chilies
1 Pieces Finely chopped onion
1 Pieces Finely chopped tomato
0.5 teaspoon Turmeric powder
1 teaspoon Red chili powder
1 teaspoon Garam masala powder
1 tablespoon Chopped coriander leaves

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Directions : Dal khichdi Recipe

STEP 1.1) Wash and soak rice, tuvar dal, chana dal and masoor dal together for 30 minutes.
STEP 2.2) pressure cook rice and dal mixture along with salt, turmeric powder, ghee and approximately 3 cuos water.
STEP 3.3) In a pan heat oil. Add mustard seeds and cumin seeds. When crackles add cloves, cinnamon stick and dry red chilies.
STEP 4.4) Add crushed garlic and green chilies. Saute for sometimes. Add chopped onion and tomato. Saute until tomatoes tenders.
STEP 5.5) Add red chili powder, garam masala powder and 1 cup water.
STEP 6.6) When water comes to boil add cooked dal rice mixture and stir gently. Adjust salt. Add more water if required to get your consistency.
STEP 7.7) Cook until get desired consistency. Garnish with chopped coriander leaves. Nutritious and delicious dal khichdi is ready to serve
STEP 8.8) Serve with curd, achar and rice papad.

Nutrition
value

257

calories per serving

9 g Fat8 g Protein36 g Carbs7 g FiberOther

Current Totals

9 g Fat
8 g Protein
36 g Carbs
7 g Fiber

MacroNutrients

Carbs
36 g
Protein
8 g
Fiber
7 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
72 mg
Iron
4 mg
Vitamin A
185 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
142 mg
Selenium
9 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Healthy Recipes contest on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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