Dal Fry Recipe

Name: Dal Fry Recipe
Total time: 40 min
Yield: 3
Cuisine: Tamil

Recipe By Kannamma Cooks

This dal fry recipe is usually done using toor dal. I also do it with moong dal or masoor dal. South indian style dal fry

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40minstotal

20minsPrep

20minsCook

ingredients serves

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Ingredients For Dal Fry Recipe

0.5 cup Dal
1 teaspoon Coconut oil
5 Cloves Garlic, Finely Chopped
2 sprig Curry leaves, finely chopped
1 Onion, Finely Chopped
2 Green chillies, finely chopped
0.75 teaspoon Salt
0.5 teaspoon Turmeric
0.25 cup Fresh coconut
1.5 teaspoon Ghee
0.5 teaspoon Cumin seeds

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Nutrition
value

calories per serving

6 g Fat2 g Protein4 g Carbs6 g FiberOther

Current Totals

6 g Fat
2 g Protein
4 g Carbs
6 g Fiber

MacroNutrients

Carbs
4 g
Protein
2 g
Fiber
6 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
52 mg
Iron
3 mg
Vitamin A
350 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
3 mg
Phosphorus
32 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.