Dal fry/arhar dal/toor dal/yellow lentil recipe

Recipe By Better Butter

Dal fry is a very popular indian dish. In many indian homes toor dal or arhar dal is part of a daily lunch or dinner. It's a simple and healthy yet delicious dish and best choice for a light meal. You can have this dal with roti, naan, it tastes best with jeera rice/cumin rice. Arhar dal fry is a simple dish made using lentils, one of india’s staple foods. Arhar dal is an essential part of every indian household and every house has its own unique way of making it. The two essential parts of a dal fry recipe are the boiled dal (tuvar or arhar) and the baghar. It is the baghar that gives taste to the dish. Basic ingredients needed for a baghar are ghee, cumin, heeng, onion, tomato etc. The dal is then garnished with fresh coriander and garam masala. This dish tastes best with fresh hot phulkas or steamed rice.

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ingredients serves

Ingredients For Dal fry/arhar dal/toor dal/yellow lentil recipe Recipe

Nutrition
value
508
calories per serving
16 g Fat25 g Protein63 g Carbs18 g FiberOther

Current Totals

  • 16 g Fat
  • 25 g Protein
  • 63 g Carbs
  • 18 g Fiber

MacroNutrients

  • Carbs
    63 g
  • Protein
    25 g
  • Fiber
    18 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    160 mg
  • Iron
    9 mg
  • Vitamin A
    1412 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    171 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    42 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    218 mg
  • Manganese
    5 mg
  • Phosphorus
    390 mg
  • Selenium
    19 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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