Dal Fara Recipe

Recipe By Slurrp

Dal is a simple combination of pulses or lentils along with spices. While dal is a staple of most Indian meals, the origins of the dish tell us that dal has been popular since the time of Indus Valley civilization. Chandragupta Maurya called for a special chana dal for his marriage with the Greek Helen of Troy. Mughals, especially Jodha Bai has been a pioneer in bringing a special panchamel dal to the court of Akbar which then became a routine. Then it is also believed that dal was a part of the mythological tale of Mahabharata when Bhim concocted this combination of dal in hiding. Dal fara is a special dish from Uttar Pradesh. It''s very tasty & healthy too. Easy to cook, Fara is also cooked on some special festivals like Karwa Chauth . Dal fara is a delicious lentil recipe popular in India that is made with tur dal (pigeon pea lentils), onions, tomatoes and spices. 

4.7
11 Rating - Rate
Vegdiet

ingredients serve

Ingredients For Dal Fara Recipe

Directions : Dal Fara Recipe

Cooking Directions

Storage And Serving Method

Nutrition
value
3951
calories per serving
29 g Fat272 g Protein616 g Carbs149 g FiberOther

Current Totals

  • 29 g Fat
  • 272 g Protein
  • 616 g Carbs
  • 149 g Fiber

MacroNutrients

  • Carbs
    616 g
  • Protein
    272 g
  • Fiber
    149 g

Fats

  • Fat
    29 g

Vitamins & Minerals

  • Calcium
    758 mg
  • Iron
    60 mg
  • Vitamin A
    741 mcg
  • Vitamin B1
    3 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    22 mg
  • Vitamin B6
    3 mg
  • Vitamin B9
    1296 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    2 mg
  • Copper
    9 mcg
  • Magnesium
    1912 mg
  • Manganese
    23 mg
  • Phosphorus
    4338 mg
  • Selenium
    324 mcg
  • Zinc
    37 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Slurrp

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.