Dal bafla Recipe

Recipe By Slurrp

Dal Bafla is a popular dish from the Indian state of Madhya Pradesh. It consists of steamed dumplings made from a mixture of wheat flour and semolina, which are then served with a flavorful lentil curry. The dumplings are first boiled and then baked, giving them a unique texture and taste. The lentil curry is made with a variety of spices and is rich and creamy. Dal Bafla is a wholesome and satisfying dish that is often enjoyed with ghee and pickles.

3.9
23 Rating - Rate
Vegdiet
1hr 30minstotal
30minsPrep
1hr Cook

ingredients serves

Ingredients For Dal bafla Recipe

Directions : Dal bafla Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
485
calories per serving
2 g Fat22 g Protein91 g Carbs12 g FiberOther

Current Totals

  • 2 g Fat
  • 22 g Protein
  • 91 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    91 g
  • Protein
    22 g
  • Fiber
    12 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    117 mg
  • Iron
    6 mg
  • Vitamin A
    1028 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    116 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    33 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    148 mg
  • Manganese
    2 mg
  • Phosphorus
    292 mg
  • Selenium
    15 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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