Dal Baati Churma Recipe

Recipe By Slurrp

An authentic dish from Rajasthan, dal baati churma is quite popular in the region. The interesting origins of this classic dish arise from the time of wars. The dish has three parts and so does its history. The baati was brought in by Bappa Rawal to feed the soldiers of the Mewar kingdom. The dough of wheat was left to bake in the sun while the soldiers were away at war. On their return, they could eat it with fresh curd. Similarly, the churma followed when one of the cooks of the Guilhot dynasty dropped some sugarcane juice on the baati and it was realised that the baati tasted softer due to it. Finally, dal entered the trio last when the panchamel dal of a royal chef impressed the Guptas of Mewar. These three came together to form a dish that was meant to provide nutrition to soldiers during battles. A traditional Rajasthani dish, the spicy dal balanced the flavours of the sweet churma and hard baati. 

4.8
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Vegdiet
1hr 30minstotal
45minsPrep
45minsCook

ingredients serve

Ingredients For Dal Baati Churma Recipe

Directions : Dal Baati Churma Recipe

Steps To Prepare

Cooking Directions

Storage And Serving Method

Nutrition
value
3105
calories per serving
17 g Fat144 g Protein571 g Carbs74 g FiberOther

Current Totals

  • 17 g Fat
  • 144 g Protein
  • 571 g Carbs
  • 74 g Fiber

MacroNutrients

  • Carbs
    571 g
  • Protein
    144 g
  • Fiber
    74 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    616 mg
  • Iron
    35 mg
  • Vitamin A
    4683 mcg
  • Vitamin B1
    3 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    14 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    621 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    147 mg
  • Vitamin E
    3 mg
  • Copper
    5 mcg
  • Magnesium
    858 mg
  • Manganese
    11 mg
  • Phosphorus
    2139 mg
  • Selenium
    197 mcg
  • Zinc
    17 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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