Vegan Tzatziki Sauce Recipe

Recipe By The Spruce Eats

Tzatziki is a mediterranean or greek sauce or dip that is traditionally made with strained yogurt and cucumbers. It is used in greek dishes such as gyros or greek salads as a dressing as opposed to other condiments. It is also served with meats or with pita bread accompanying a beef, lamb, fish or chicken sandwich. This dairy-free version uses soy yogurt and strains it through a cheesecloth to thicken it. Try this recipe with vegan friends or for a party to add some newness to traditional dishes. Tzatziki can be eaten at breakfast, lunch, and supper.

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Vegdiet
5minstotal
5minsPrep
Cook

ingredients serves

Ingredients For Vegan Tzatziki Sauce Recipe

Nutrition
value
144
calories per serving
5 g Fat5 g Protein21 g Carbs2 g FiberOther

Current Totals

  • 5 g Fat
  • 5 g Protein
  • 21 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    5 g
  • Fiber
    2 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    204 mg
  • Iron
    2 mg
  • Vitamin A
    4 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    15 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    62 mg
  • Manganese
    0 mg
  • Phosphorus
    64 mg
  • Selenium
    14 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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