Vegan Soft Pretzels Recipe

Recipe By The Spruce Eats

Making your own soft pretzels at home is not as difficult as you might think. A simple yeast dough is made and left to rise, then rolled into "Ropes" And formed into twisted pretzel shapes. A quick dunk in a mixture of boiling water and baking soda, just 12 minutes in the oven, and you have soft, warm pretzels that are also dairy free. This recipe is a vegan snacking staple for kids and adults, great for movie nights and after-school snacks, and the perfect appetizer. Feel free to sprinkle your pretzels with spices, sugar, or nutritional yeast for different flavor variations.

4.8
24 Rating - Rate
Vegdiet
42minstotal
30minsPrep
12minsCook

ingredients serves

Ingredients For Vegan Soft Pretzels Recipe

Nutrition
value
31
calories per serving
1 g Fat< 1 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • 1 g Fat
  • < 1 g Protein
  • 4 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    0 g
  • Fiber
    0 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    2 mg
  • Iron
    0 mg
  • Vitamin A
    0 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    2 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    1 mg
  • Manganese
    0 mg
  • Phosphorus
    5 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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