Pumpkin Pie Recipe

Name: Pumpkin Pie Recipe
Total time: 210 min
Yield: 10
Cuisine: American

Recipe By EatingWell

One of the tasters of this dairy-free pumpkin pie called it a "Vegan's dream come true. " The filling has just the right amount of spice, while the crust--made with part whole-wheat flour--has a wonderful nutty flavor and crispy texture. The pie is great as is, but to really please the plant-based eaters at your thanksgiving table, top it with coconut whipped cream (see associated recipes).

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3hr 30minstotal

ingredients serves

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Ingredients For Pumpkin Pie Recipe

1 cup Whole Wheat Flour
0.5 cup All purpose flour
1 teaspoon Kosher Salt, Divided
0.5 cup Vegetable shortening, cubed and frozen
4 tablespoon Ice water
1 can Pumpkin
0.75 cup Light coconut milk
0.75 cup Packed light brown sugar
0.25 cup Cornstarch
1 teaspoon Vanilla extract
0.5 teaspoon Ground cinnamon
0.25 teaspoon Ground ginger
0.25 teaspoon Ground nutmeg

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Nutrition
value

195

calories per serving

8 g Fat3 g Protein27 g Carbs2 g FiberOther

Current Totals

8 g Fat
3 g Protein
27 g Carbs
2 g Fiber

MacroNutrients

Carbs
27 g
Protein
3 g
Fiber
2 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
9 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
0 mg
Phosphorus
36 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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