Dairy-Free Creamy Mushroom Soup Recipe

Name: Dairy-free Creamy Mushroom Soup Recipe
Total time: 21 min
Yield: 6
Cuisine: Japanese

Recipe By The Every Kitchen

Lightly adapted from a recipe by ginger hultin in food & nutrition magazine.

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21minstotal

5minsPrep

16minsCook

ingredients serves

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Ingredients For Dairy-Free Creamy Mushroom Soup Recipe

1 tablespoon Olive oil
1 Large yellow onion chopped
2 Cloves garlic minced
16 ounce Baby bella mushrooms sliced
5 cup Low sodium vegetable broth
0.5 cup Old fashioned oats
2 tablespoon Miso paste
0.5 teaspoon Black pepper
Fresh parsley to garnish if desired

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Nutrition
value

470

calories per serving

8 g Fat30 g Protein66 g Carbs2 g FiberOther

Current Totals

8 g Fat
30 g Protein
66 g Carbs
2 g Fiber

MacroNutrients

Carbs
66 g
Protein
30 g
Fiber
2 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
29 mg
Iron
1 mg
Vitamin A
187 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
131 mg
Manganese
1 mg
Phosphorus
236 mg
Selenium
26 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.