Dahl With Spinach Recipe

Recipe By Taste

Fragrant with spices and aromatics, dahl will be a favourite tv dinner in your house.

4.9
12 Rating - Rate
Vegdiet
2hr 49minstotal
1hr 15minsPrep
1hr 34minsCook

ingredients serves

Ingredients For Dahl With Spinach Recipe

Nutrition
value
303
calories per serving
14 g Fat22 g Protein20 g Carbs9 g FiberOther

Current Totals

  • 14 g Fat
  • 22 g Protein
  • 20 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    22 g
  • Fiber
    9 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    99 mg
  • Iron
    4 mg
  • Vitamin A
    1872 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    116 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    75 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    117 mg
  • Manganese
    2 mg
  • Phosphorus
    273 mg
  • Selenium
    16 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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