Dahi-Moong Dal Recipe

Recipe By Slurrp

Dahi-Moong Dal is a popular Indian dish made with yellow lentils and yogurt. It is a creamy and tangy dish that is packed with protein and nutrients. The lentils are cooked until soft and then mixed with yogurt, giving it a smooth and velvety texture. The dish is flavored with spices like cumin, turmeric, and red chili powder, and garnished with fresh coriander leaves. Dahi-Moong Dal is often served with rice or roti and makes for a comforting and satisfying meal.

4.3
30 Rating - Rate
Vegdiet
30minstotal

ingredients serves

Ingredients For Dahi-Moong Dal Recipe

Directions : Dahi-Moong Dal Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
252
calories per serving
2 g Fat14 g Protein44 g Carbs11 g FiberOther

Current Totals

  • 2 g Fat
  • 14 g Protein
  • 44 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    44 g
  • Protein
    14 g
  • Fiber
    11 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    123 mg
  • Iron
    3 mg
  • Vitamin A
    2898 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    91 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    135 mg
  • Manganese
    1 mg
  • Phosphorus
    222 mg
  • Selenium
    19 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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