Dahi macha-fish cooked in rich yogurt and mustard paste Recipe

Recipe By Better Butter

Dahi machha is a traditional odia delicacy made of fish in a spicy yogurt based sauce. It is usually served with rice as an accompaniment. Dahi machha jhola is liberally seasoned with turmeric, garlic, mustard and the use of turmeric imparts a yellow colour to the sauce base. Before being served, chopped fresh cilantro and raw mustard oil may be sprinkled on top for added flavour as well as enhanced appearance.

3.8
15 Rating - Rate
Non Vegdiet
50minstotal
30minsPrep
20minsCook

ingredients serves

4
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Ingredients For Dahi macha-fish cooked in rich yogurt and mustard paste Recipe

Nutrition
value
83
calories per serving
2 g Fat3 g Protein13 g Carbs3 g FiberOther

Current Totals

  • 2 g Fat
  • 3 g Protein
  • 13 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    3 g
  • Fiber
    3 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    141 mg
  • Iron
    2 mg
  • Vitamin A
    697 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    28 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    56 mg
  • Manganese
    3 mg
  • Phosphorus
    47 mg
  • Selenium
    10 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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