Dahi Lau (Dahi Wale Rasile Lauki/Bottle Gourd In Yoghurt Gravy) Recipe

Recipe By Better Butter

It's a very easy, healthy and delicious recipe. Boiled bottle gourd dipped in curd and then tempered. Its a no onion, garlic recipe.

4.4
11 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

2
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Ingredients For Dahi Lau (Dahi Wale Rasile Lauki/Bottle Gourd In Yoghurt Gravy) Recipe

Nutrition
value
104
calories per serving
2 g Fat4 g Protein16 g Carbs5 g FiberOther

Current Totals

  • 2 g Fat
  • 4 g Protein
  • 16 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    4 g
  • Fiber
    5 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    139 mg
  • Iron
    2 mg
  • Vitamin A
    165 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    72 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    99 mg
  • Manganese
    1 mg
  • Phosphorus
    115 mg
  • Selenium
    18 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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