Dahi baingan/dahi baigana Recipe

Recipe By Slurrp

Dahi Baingan, also known as Dahi Baigana, is a popular Indian dish made with eggplant and yogurt. The eggplant is cooked until tender and then simmered in a creamy yogurt sauce. The dish is flavored with a blend of spices like turmeric, cumin, and coriander, giving it a rich and aromatic taste. Dahi Baingan is often served as a side dish with rice or roti and is loved for its creamy texture and tangy flavor.

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15minstotal

ingredients serves

Ingredients For Dahi baingan/dahi baigana Recipe

Directions : Dahi baingan/dahi baigana Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
69
calories per serving
1 g Fat3 g Protein11 g Carbs1 g FiberOther

Current Totals

  • 1 g Fat
  • 3 g Protein
  • 11 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    3 g
  • Fiber
    1 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    90 mg
  • Iron
    1 mg
  • Vitamin A
    50 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    10 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    35 mg
  • Manganese
    0 mg
  • Phosphorus
    35 mg
  • Selenium
    8 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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