Fish Stew Recipe

Name: Fish Stew Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Simply Recipes

Quick, easy, and absolutely delicious fish stew Fresh fish fillets cooked in a stew with onions, garlic, parsley, tomato, clam juice and white wine.

4.3

23 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Fish Stew Recipe

6 tablespoon Extra virgin olive oil
1 Medium Onion, Chopped
3 Large Garlic Cloves, Minced
0.6699999999999999 cup Fresh parsley chopped
1.5 cup Fresh chopped tomato
2 teaspoon Tomato paste
8 ounce Clam juice
0.5 cup Dry white wine
1.5 pound Fish fillets
pinch Pinch of dry oregano
pinch Pinch of dry thyme
0.1200000000000001 teaspoon Tabasco sauce
0.1200000000000001 teaspoon Freshly ground black pepper, plus more to taste

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Nutrition
value

288

calories per serving

22 g Fat10 g Protein8 g Carbs5 g FiberOther

Current Totals

22 g Fat
10 g Protein
8 g Carbs
5 g Fiber

MacroNutrients

Carbs
8 g
Protein
10 g
Fiber
5 g

Fats

Fat
22 g

Vitamins & Minerals

Calcium
133 mg
Iron
4 mg
Vitamin A
1470 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
61 mg
Vitamin B9
593 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
2 mg
Phosphorus
154 mg
Selenium
23 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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