Daal turai Recipe

Recipe By Slurrp

Daal turai is a traditional Indian dish made with lentils and ridge gourd. It is a nutritious and flavorful recipe that is easy to prepare. The lentils are cooked until soft and then combined with sautéed ridge gourd and spices. This dish is perfect for a comforting meal and can be enjoyed with rice or roti.

3.6
28 Rating - Rate
Vegdiet
40minstotal
20minsPrep
20minsCook

ingredients serves

Ingredients For Daal turai Recipe

Directions : Daal turai Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
91
calories per serving
1 g Fat6 g Protein12 g Carbs8 g FiberOther

Current Totals

  • 1 g Fat
  • 6 g Protein
  • 12 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    6 g
  • Fiber
    8 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    44 mg
  • Iron
    4 mg
  • Vitamin A
    555 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    81 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    81 mg
  • Manganese
    2 mg
  • Phosphorus
    90 mg
  • Selenium
    14 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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