Daal maat (amaranthus with red lentils) Recipe

Recipe By Slurrp

Daal Maat is a traditional Indian dish made with amaranthus leaves and red lentils. This nutritious and flavorful recipe combines the earthy taste of lentils with the freshness of amaranthus. The lentils are cooked until soft and then mixed with sautéed amaranthus leaves, creating a delicious and healthy side dish. Daal Maat is packed with protein, fiber, and vitamins, making it a perfect addition to any meal. Serve it with rice or roti for a complete and satisfying vegetarian meal.

3.6
14 Rating - Rate
Vegdiet
55minstotal
20minsPrep
35minsCook

ingredients serves

Ingredients For Daal maat (amaranthus with red lentils) Recipe

Directions : Daal maat (amaranthus with red lentils) Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
190
calories per serving
3 g Fat13 g Protein27 g Carbs11 g FiberOther

Current Totals

  • 3 g Fat
  • 13 g Protein
  • 27 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    13 g
  • Fiber
    11 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    60 mg
  • Iron
    5 mg
  • Vitamin A
    837 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    88 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    73 mg
  • Manganese
    1 mg
  • Phosphorus
    154 mg
  • Selenium
    30 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Slurrp

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.