Daal Chana Fry Recipe

Recipe By Better Butter

A lovely dal fry recipe from pakistan that is a regular feature at our home especially for dinner. This dal fry is just mindblowingly delicious. Easy to cook and goes well with naans or chapatis. Spicy and a little bit on the tangy side too due to tomatoes. Serve this with cabbage and onion salad.

4
27 Rating - Rate
Vegdiet
3hr 30minstotal
3hr Prep
30minsCook

ingredients serves

Ingredients For Daal Chana Fry Recipe

Nutrition
value
318
calories per serving
7 g Fat18 g Protein43 g Carbs18 g FiberOther

Current Totals

  • 7 g Fat
  • 18 g Protein
  • 43 g Carbs
  • 18 g Fiber

MacroNutrients

  • Carbs
    43 g
  • Protein
    18 g
  • Fiber
    18 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    140 mg
  • Iron
    7 mg
  • Vitamin A
    904 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    156 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    21 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    150 mg
  • Manganese
    8 mg
  • Phosphorus
    277 mg
  • Selenium
    36 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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