Curry Flavor Bombs Recipe

Recipe By The Spruce Eats

These condensed flavor bombs are a way to get a head start on prep and make cooking a deeply flavorful curry easy to do on a weeknight. It's simple to make these when you have extra time. They make fast weeknight dishes layered and complex, but they are also very easy, taking just 30 minutes to whip up a whole batch. Toast a wonderful combination of classic curry spices and sautee them combined with onions, garlic, and ginger. Then freeze them in cupcake liners or ice cube trays. Later on, when you are ready to eat, just melt them with water in a pan and add some liquid like coconut milk or broth, a protein like chicken or chickpeas, and simmer it until cooked. This concept work with so many other foods. Try cooking, chopping and freezing a pound of bacon into flavor bombs, or sauteing onions in a lot of butter. We often do this with the onions, garlic, and spices for chili, and classic mirepoix, too. The best part is that they can be made ahead of time, frozen, and stored for up to a month, making dinner in a pinch much more manageable and also more delicious.

4.8
16 Rating - Rate
Vegdiet
36minstotal
8minsPrep
28minsCook

ingredients serves

Ingredients For Curry Flavor Bombs Recipe

Nutrition
value
121
calories per serving
6 g Fat3 g Protein12 g Carbs5 g FiberOther

Current Totals

  • 6 g Fat
  • 3 g Protein
  • 12 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    3 g
  • Fiber
    5 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    82 mg
  • Iron
    3 mg
  • Vitamin A
    366 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    36 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    52 mg
  • Manganese
    1 mg
  • Phosphorus
    71 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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