Vegan Curried Tofu Scramble With Spinach Recipe

Recipe By Slurrp

This vegan curried tofu scramble with spinach is a flavorful and nutritious breakfast option. The tofu is crumbled and cooked with a blend of aromatic spices, including curry powder, turmeric, and cumin. Spinach adds a pop of color and extra nutrients to the dish. It's a quick and easy recipe that can be enjoyed on its own or served with toast or rice for a more substantial meal.

4.8
11 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

Ingredients For Vegan Curried Tofu Scramble With Spinach Recipe

Directions : Vegan Curried Tofu Scramble With Spinach Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
112
calories per serving
4 g Fat6 g Protein10 g Carbs12 g FiberOther

Current Totals

  • 4 g Fat
  • 6 g Protein
  • 10 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    6 g
  • Fiber
    12 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    177 mg
  • Iron
    8 mg
  • Vitamin A
    5119 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    251 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    99 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    201 mg
  • Manganese
    5 mg
  • Phosphorus
    100 mg
  • Selenium
    7 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.