Ingredients For Curried Shrimp And Corn Chowder Recipe
2 tablespoon Olive oil
1 Medium sweet onion, chopped
2 Cloves garlic, finely chopped
2 Large yukon gold potatoes, peeled, diced
1 Large sweet potato, peeled, diced
2 cup Fresh whole kernel corn
1.75 cup Progressotm chicken broth
1 can Reduced fat coconut milk
2 teaspoon Curry powder
1 teaspoon Salt
0.25 teaspoon Pepper
1 pound Uncooked large shrimp, peeled, deveined
Toasted coconut
Thinly sliced green onions
Coarsely chopped roasted peanuts
Nutrition value
297
calories per serving
13 g Fat22 g Protein22 g Carbs6 g FiberOther
Current Totals
13 g Fat
22 g Protein
22 g Carbs
6 g Fiber
MacroNutrients
Carbs
22 g
Protein
22 g
Fiber
6 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
98 mg
Iron
2 mg
Vitamin A
1161 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
1 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
199 mg
Selenium
31 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
