Curried Red Lentil Soup With Dried Cherries Recipe

Recipe By Cookie and Kate

Spicy vegan soup with bold indian flavors, including curry powder and coconut milk. Fresh cilantro and tart cherries round out this hearty soup. This soups flavor depends on your selected curry powder, so choose one you love Serve with a side of whole wheat naan, if youd like.

4.6
23 Rating - Rate
Vegdiet
50minstotal
20minsPrep
30minsCook

ingredients serves

Ingredients For Curried Red Lentil Soup With Dried Cherries Recipe

Nutrition
value
174
calories per serving
16 g Fat2 g Protein7 g Carbs7 g FiberOther

Current Totals

  • 16 g Fat
  • 2 g Protein
  • 7 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    2 g
  • Fiber
    7 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    45 mg
  • Iron
    1 mg
  • Vitamin A
    1060 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    18 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    33 mg
  • Manganese
    3 mg
  • Phosphorus
    34 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Cookie and Kate

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