Curried Quinoa With Red Lentils And Kale Recipe

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Curried quinoa with red lentils and kale is a hearty vegetarian dish with a slightly sweet and savory mix of flavors.

4.7
28 Rating - Rate
Vegdiet
50minstotal
15minsPrep
35minsCook

ingredients serves

Ingredients For Curried Quinoa With Red Lentils And Kale Recipe

Nutrition
value
465
calories per serving
7 g Fat34 g Protein64 g Carbs23 g FiberOther

Current Totals

  • 7 g Fat
  • 34 g Protein
  • 64 g Carbs
  • 23 g Fiber

MacroNutrients

  • Carbs
    64 g
  • Protein
    34 g
  • Fiber
    23 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    438 mg
  • Iron
    10 mg
  • Vitamin A
    914 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    380 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    195 mg
  • Vitamin E
    3 mg
  • Copper
    2 mcg
  • Magnesium
    219 mg
  • Manganese
    4 mg
  • Phosphorus
    433 mg
  • Selenium
    29 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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