Curried Quinoa Salad Recipe

Name: Curried Quinoa Salad Recipe
Total time: 35 min
Yield: 8
Cuisine: Indian

Recipe By All Recipes

This curried quinoa salad is a perfect for summer; the quinoa is tossed with a yogurt, curry, and honey dressing and topped with cucumbers and mint.

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Vegdiet

35minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Curried Quinoa Salad Recipe

3 cup Low Sodium Vegetable Broth
1.5 cup Quinoa
0.5 teaspoon Salt, Or To Taste
0.5 cup Plain yogurt
2 tablespoon Canola oil
2 tablespoon Rice wine vinegar
2 tablespoon Honey
1 tablespoon Curry powder
1 cup Cucumber sliced
1 cup Chopped mango
0.25 cup Dried cranberries
2 tablespoon Fresh Mint Leaves, Chopped
2 tablespoon Toasted Sliced Almonds

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Nutrition
value

301

calories per serving

10 g Fat20 g Protein31 g Carbs7 g FiberOther

Current Totals

10 g Fat
20 g Protein
31 g Carbs
7 g Fiber

MacroNutrients

Carbs
31 g
Protein
20 g
Fiber
7 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
163 mg
Iron
6 mg
Vitamin A
179 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
214 mg
Selenium
17 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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