Curried Pumpkin Lentil Soup Recipe

Recipe By Yummy Mummy Kitchen

This warming red lentil soup has been a fall favorite among yummy mummy kitchen readers for years With creamy pumpkin and spiced with curry powder, curried pumpkin lentil soup makes a wonderful fall vegetarian or.

4.7
11 Rating - Rate
Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

Ingredients For Curried Pumpkin Lentil Soup Recipe

Nutrition
value
415
calories per serving
17 g Fat51 g Protein9 g Carbs4 g FiberOther

Current Totals

  • 17 g Fat
  • 51 g Protein
  • 9 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    51 g
  • Fiber
    4 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    62 mg
  • Iron
    3 mg
  • Vitamin A
    197 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    12 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    31 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    68 mg
  • Manganese
    0 mg
  • Phosphorus
    334 mg
  • Selenium
    45 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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