Curried Lentil And Pumpkin Soup Recipe

Recipe By Slurrp

This curried lentil and pumpkin soup is a hearty and flavorful dish that is perfect for chilly days. Made with red lentils, pumpkin, and a blend of aromatic spices, this soup is both nutritious and delicious. The lentils provide a good source of protein and fiber, while the pumpkin adds a creamy texture and subtle sweetness. Serve this soup with crusty bread for a satisfying meal.

4.9
15 Rating - Rate
Vegdiet
40minstotal
15minsPrep
25minsCook

ingredients serves

Ingredients For Curried Lentil And Pumpkin Soup Recipe

Directions : Curried Lentil And Pumpkin Soup Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
433
calories per serving
5 g Fat24 g Protein68 g Carbs31 g FiberOther

Current Totals

  • 5 g Fat
  • 24 g Protein
  • 68 g Carbs
  • 31 g Fiber

MacroNutrients

  • Carbs
    68 g
  • Protein
    24 g
  • Fiber
    31 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    209 mg
  • Iron
    9 mg
  • Vitamin A
    920 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    252 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    51 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    163 mg
  • Manganese
    2 mg
  • Phosphorus
    374 mg
  • Selenium
    46 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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