Curried Lamb Stew Recipe

Ingredients For Curried Lamb Stew Recipe

• 2 pound Lean lamb stew meat, cut into 3/4 inch cubes
• 4 teaspoon Olive oil
• 1 Medium Onion, Chopped
• 2 Garlic Cloves, Minced
• 1 tablespoon Curry powder
• 1 teaspoon Salt
• 0.25 teaspoon Pepper
• 0.125 teaspoon Each ground coriander, cumin and cinnamon
• 0.125 teaspoon Cayenne pepper
• 0.25 cup All purpose flour
• 1.25 cup Water
• 1 cup Unsweetened pineapple juice
• 1 Medium tart apple, peeled and chopped
• 0.25 cup Tomato Sauce
• 0.5 cup Sour cream
• Hot cooked noodles or rice, optional