Curried Coconut Mussels Recipe

Name: Curried Coconut Mussels Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

Recipe By Chatelaine

Break out some crusty bread to properly enjoy this sweet, curried coconut mussels recipe from chatelaine. Com.

4.9

13 Rating - Rate

Non Vegdiet

40minstotal

30minsPrep

Cook

ingredients serves

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Ingredients For Curried Coconut Mussels Recipe

2 kilogram Fresh mussels
1 tablespoon Vegetable oil
1 Red onion , sliced
2 tablespoon Curry powder
3 Large tomatoes , chopped
398 milliliter Can light coconut milk
1 teaspoon Salt
0.5 cup Chopped cilantro

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Nutrition
value

474

calories per serving

45 g Fat6 g Protein11 g Carbs15 g FiberOther

Current Totals

45 g Fat
6 g Protein
11 g Carbs
15 g Fiber

MacroNutrients

Carbs
11 g
Protein
6 g
Fiber
15 g

Fats

Fat
45 g

Vitamins & Minerals

Calcium
58 mg
Iron
4 mg
Vitamin A
1980 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
88 mg
Manganese
1 mg
Phosphorus
111 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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