Curried Chicken Casserole In A Bowl Recipe

Name: Curried Chicken Casserole In A Bowl Recipe
Total time: 265 min
Yield: 2
Cuisine: French

Recipe By EatingWell

This hearty chicken casserole recipe could also be made with cooked turkey or pork.

23 Rating - Rate

Non Vegdiet

4hr 25minstotal

ingredients serves

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Ingredients For Curried Chicken Casserole In A Bowl Recipe

Nonstick Cooking Spray
0.33000000000000007 cup Chopped Onion
1 teaspoon Curry powder
0.6699999999999999 cup Water
0.33000000000000007 cup Quick cooking couscous
1 cup Cubed cooked chicken breast
0.33000000000000007 cup Loose pack frozen peas
0.25 cup Fat free mayonnaise dressing or salad dressing
0.25 cup Chopped red sweet pepper

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Nutrition
value

173

calories per serving

7 g Fat20 g Protein7 g Carbs3 g FiberOther

Current Totals

7 g Fat
20 g Protein
7 g Carbs
3 g Fiber

MacroNutrients

Carbs
7 g
Protein
20 g
Fiber
3 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
54 mg
Iron
2 mg
Vitamin A
265 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
180 mg
Selenium
16 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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