Curried Chicken and Lentils with Basmati Rice Recipe

Recipe By Melissas Southern Style Kitchen

Curried chicken and lentils served over basmati rice is comfort food to me. That may sound a bit strange coming from a southern girl but, it's true. I was incredibly blessed to spend several years when i was growing-up in south africa. The make-up of the countries population is very diverse, and each group brings their own specialties and flavors to the table. There's a large indian community that lives there and they became and remain, very special friends to my family. We immediately fell in love with their version of comfort food. That's right, curry. Curry in every form chicken, seafood, beef, mutton, vegetable, briyani, naan, roti and the list goes on and on.

4.2
24 Rating - Rate
Non Vegdiet
1hr 25minstotal
20minsPrep
5minsCook

ingredients serves

Ingredients For Curried Chicken and Lentils with Basmati Rice Recipe

Nutrition
value
318
calories per serving
1 g Fat23 g Protein50 g Carbs20 g FiberOther

Current Totals

  • 1 g Fat
  • 23 g Protein
  • 50 g Carbs
  • 20 g Fiber

MacroNutrients

  • Carbs
    50 g
  • Protein
    23 g
  • Fiber
    20 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    116 mg
  • Iron
    9 mg
  • Vitamin A
    1318 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    153 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    38 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    126 mg
  • Manganese
    3 mg
  • Phosphorus
    282 mg
  • Selenium
    55 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Melissas Southern Style Kitchen

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