Cured Tuna Recipe

Recipe By The Spruce Eats

Salmon isn't the only fish that can be cured with salt and sugar to great effect. Tuna becomes silky smooth and luscious when cured the same way. Serve the results with cream cheese and rye bread like traditional gravlax, or mix things up and make a quick sauce of homemade mayonnaise with a bit of freshly grated horseradish or wasabi (or ground wasabi) in place of the garlic for a great kick. We like to use troll-or poll-caught pacific albacore tuna since it is a sustainable fishery and the resulting fish aren't overloaded with mercury, but this recipe will work with whatever fresh tuna you choose. Feel free to cure more than one loin to serve a crowd. Simply increase the amounts of everything else accordingly.

4.2
13 Rating - Rate
Non Vegdiet
30minstotal
30minsPrep
Cook

ingredients serves

Ingredients For Cured Tuna Recipe

Nutrition
value
83
calories per serving
3 g Fat3 g Protein8 g Carbs< 1 g FiberOther

Current Totals

  • 3 g Fat
  • 3 g Protein
  • 8 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    3 g
  • Fiber
    0 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    5 mg
  • Iron
    1 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    6 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    5 mg
  • Manganese
    0 mg
  • Phosphorus
    38 mg
  • Selenium
    6 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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