Turkey Burger Salad With Avocado Recipe

Recipe By The Spruce Eats

Turkey burgers are a good source of protein, but for people who are gluten-free, bread doesn't work. The burgers go nicely with the vinaigrette and the black olives. The avocado gives a nice contrasting texture and flavor. Obviously, this salad can be enhanced any number of ways, but we sometimes like to add sauted mushrooms. This recipe is taken from the groundbreaking cookbook by dr. Jamie koufman, sonia huang, and philip gelb, dr. Koufmans acid reflux diet: with 111 all new recipes including vegan & gluten-free. We love this book, are using its recipes, and we interviewed dr. Koufman for the new books in food podcast. As the advertising copy for the book notes: "Combining 35 years of work in the field of acid reflux, including scientific research and the treatment of thousands of patients at the voice institute of new york, dr. Jamie koufman has identified the causes and the cures for this much-misunderstood health crisis. "Further: "Running counter to the medical mainstream, dr. Koufman introduces a paradigm shift in reflux treatment through a diet that promotes weight loss, health maintenance, and disease prevention centered on lean, clean, green, and alkaline eating. Not only an ideal new alternative to reflux treatments prescribed by other doctors, dr. Koufmans acid reflux diet is the never-need-to-diet-again diet. "While the opening section of the book explains the science of why this diet works, the bulk of it contains recipes such as this onewhich is gluten-and dairy-free.

4.5
15 Rating - Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

Ingredients For Turkey Burger Salad With Avocado Recipe

Nutrition
value
229
calories per serving
15 g Fat23 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • 15 g Fat
  • 23 g Protein
  • < 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    0 g
  • Protein
    23 g
  • Fiber
    1 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    29 mg
  • Iron
    2 mg
  • Vitamin A
    1 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    17 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    30 mg
  • Manganese
    0 mg
  • Phosphorus
    225 mg
  • Selenium
    23 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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