Curd Quinoa Recipe

Recipe By Better Butter

Healthy indian style quinoa recipe made with curd and garnished with yummy tadka.

4.4
10 Rating - Rate
Vegdiet
35minstotal
10minsPrep
25minsCook

Recipe Video

Step by step video of how to make Curd Quinoa

ingredients serves

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Ingredients For Curd Quinoa Recipe

Nutrition
value
409
calories per serving
13 g Fat16 g Protein55 g Carbs14 g FiberOther

Current Totals

  • 13 g Fat
  • 16 g Protein
  • 55 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    55 g
  • Protein
    16 g
  • Fiber
    14 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    316 mg
  • Iron
    8 mg
  • Vitamin A
    830 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    157 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    163 mg
  • Manganese
    2 mg
  • Phosphorus
    242 mg
  • Selenium
    18 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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