Cumin-Spiced Lamb With Eggplant And Freekeh Salad Recipe

Name: Cumin-spiced Lamb With Eggplant And Freekeh Salad Recipe
Total time: 60 min
Yield: 4
Cuisine: American

Recipe By Taste

Simple and delicious, succulent cumin-spiced lamb with eggplant and freekeh salad is a dinner option high in protein and fibre.

4.2

14 Rating - Rate

Non Vegdiet

1hr total

20minsPrep

40minsCook

ingredients serves

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Ingredients For Cumin-Spiced Lamb With Eggplant And Freekeh Salad Recipe

1 cup Freekeh
3 teaspoon Ground Cumin
2.5 tablespoon Extra virgin olive oil
0.33000000000000007 cup Lemon juice
2 Small eggplants
280 gram Lamb backstrap
1 Small red onion, finely chopped
200 gram Tomato medley mix, halved
0.33000000000000007 cup Fresh mint leaves
0.25 cup Fresh flat leaf parsley leaves
2 tablespoon Fresh dill sprigs

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Nutrition
value

336

calories per serving

20 g Fat23 g Protein16 g Carbs7 g FiberOther

Current Totals

20 g Fat
23 g Protein
16 g Carbs
7 g Fiber

MacroNutrients

Carbs
16 g
Protein
23 g
Fiber
7 g

Fats

Fat
20 g

Vitamins & Minerals

Calcium
427 mg
Iron
5 mg
Vitamin A
1008 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
109 mcg
Vitamin B12
1 mcg
Vitamin C
49 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
97 mg
Manganese
1 mg
Phosphorus
306 mg
Selenium
17 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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