Grilled Cumin Lime Chicken: Pollo A La Plancha Recipe

Recipe By The Spruce Eats

These chicken breasts stay juicy and tender on the grill because they are first brined in salt water. The chicken is then marinated in lime juice and seasoned with cumin, salt, and pepper. Give this chicken time to brine and marinate and you will be rewarded with lots of flavor and tender, juicy grilled chicken. Another trick for successfully grilling chicken breasts is to slice them in half horizontally and flatten them a bit before grilling them so that they cook more evenly (and more quickly). It's easier to tell when they are done (and to prevent overcooking) when the chicken pieces are all the same thickness. Lime and cumin are a natural seasoning combination, and with a generous amount of salt and pepper, the chicken is delicious on its own. But it would be great served with some kind of spicy salsa like chilean pebre or bolivian llajua, or sliced and served with tortillas and other accouterments like guacamole, sour cream, and cheese.

4.3
23 Rating - Rate
Non Vegdiet
12hr 10minstotal
12hr Prep
10minsCook

ingredients serves

Ingredients For Grilled Cumin Lime Chicken: Pollo A La Plancha Recipe

Nutrition
value
289
calories per serving
30 g Fat< 1 g Protein7 g Carbs2 g FiberOther

Current Totals

  • 30 g Fat
  • < 1 g Protein
  • 7 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    0 g
  • Fiber
    2 g

Fats

  • Fat
    30 g

Vitamins & Minerals

  • Calcium
    42 mg
  • Iron
    1 mg
  • Vitamin A
    10 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    6 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    8 mg
  • Copper
    0 mcg
  • Magnesium
    13 mg
  • Manganese
    0 mg
  • Phosphorus
    19 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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