Cucumber Parsley Pineapple and Lemon Smoothie Recipe

Name: Cucumber Parsley Pineapple And Lemon Smoothie Recipe
Total time: 10 min
Yield: 2
Cuisine: British

Recipe By Skinny Taste

This dairy-free cucumber, parsley, pineapple and lemon smoothie is great for alleviating inflammation, asthma and airborne allergies.

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diet

10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Cucumber Parsley Pineapple and Lemon Smoothie Recipe

0.75 cup Coconut water, or water
0.5 English cucumber, chopped
1 bunch Flat leaf parsley, leaves only, chopped
2 Medium lemons, peeled and seeded
2 cup Fresh pineapple, frozen
5 drop Liquid stevia, optional
Fresh ginger, optional

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Nutrition
value

169

calories per serving

2 g Fat8 g Protein28 g Carbs11 g FiberOther

Current Totals

2 g Fat
8 g Protein
28 g Carbs
11 g Fiber

MacroNutrients

Carbs
28 g
Protein
8 g
Fiber
11 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
382 mg
Iron
7 mg
Vitamin A
3436 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
284 mcg
Vitamin B12
0 mcg
Vitamin C
223 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
3 mg
Phosphorus
134 mg
Selenium
13 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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