Cucumber Kootu Recipe

Recipe By Slurrp

Cucumber Kootu is a traditional South Indian dish made with cucumbers, lentils, and coconut. It is a simple and flavorful dish that is often served as a side dish with rice or roti. The cucumbers are cooked with lentils and a coconut-based spice paste, resulting in a creamy and aromatic curry. The combination of the fresh cucumbers, nutty lentils, and fragrant spices makes this kootu a refreshing and delicious addition to any meal.

4.9
20 Rating - Rate
Vegdiet
45minstotal
10minsPrep
35minsCook

ingredients serves

Ingredients For Cucumber Kootu Recipe

Directions : Cucumber Kootu Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
114
calories per serving
7 g Fat4 g Protein8 g Carbs4 g FiberOther

Current Totals

  • 7 g Fat
  • 4 g Protein
  • 8 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    4 g
  • Fiber
    4 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    21 mg
  • Iron
    2 mg
  • Vitamin A
    191 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    30 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    43 mg
  • Manganese
    0 mg
  • Phosphorus
    65 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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