Cucumber Guacamole Recipe

Recipe By Diabetes Food Hub

Who doesnt love a great guac? While avocados are so good for us and we can enjoy them on a daily basis, minding the serving size is key. Whenever i make guacamole, i try to complement the avocado with a vegetable to bulk it up and reduce the amount of avocado in the recipe. Cucumber is great because it is refreshing and does not alter the flavor. Zucchini would be great too. Serve with sliced radishes or jicama instead of tortilla chips for a low carb snack or appetizer.

4.9
14 Rating - Rate
Non Vegdiet
10minstotal
10minsPrep
Cook

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Ingredients For Cucumber Guacamole Recipe

Nutrition
value
67
calories per serving
1 g Fat5 g Protein9 g Carbs12 g FiberOther

Current Totals

  • 1 g Fat
  • 5 g Protein
  • 9 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    5 g
  • Fiber
    12 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    109 mg
  • Iron
    8 mg
  • Vitamin A
    1526 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    168 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    223 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    121 mg
  • Manganese
    1 mg
  • Phosphorus
    81 mg
  • Selenium
    8 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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