Slow Cooker Cuban Black Bean Chili Recipe

Recipe By Real Simple

This might be the easiest slow cooker black bean chili youll ever find. Be sure to look over your beans before adding them to the pot to remove any grit or tiny pebbles. No one loses a tooth on our watch A combination of beans, fire-roasted tomatoes, onion, bell pepper, and spices simmer away while you make the best part: the fried plantains. Sweet caramelized plantains are a delicious contrast to the earthy starchy beans. Look for plantains that are mostly black, a good indicator of their ripeness, but keep an eye on them in the skillet: ripe plantains are quite sweet and their natural sugars can burn quickly if you dont watch carefully.

4.6
14 Rating - Rate
Vegdiet
8hr 20minstotal

ingredients serves

Ingredients For Slow Cooker Cuban Black Bean Chili Recipe

Nutrition
value
171
calories per serving
8 g Fat21 g Protein3 g Carbs3 g FiberOther

Current Totals

  • 8 g Fat
  • 21 g Protein
  • 3 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    21 g
  • Fiber
    3 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    46 mg
  • Iron
    1 mg
  • Vitamin A
    264 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    34 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    37 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    44 mg
  • Manganese
    0 mg
  • Phosphorus
    134 mg
  • Selenium
    18 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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