Cuban Beef Stew Recipe

Recipe By The Spruce Eats

This recipe for cuban beef stew is known as ropa vieja which means "Old clothes" In spanish. The name describes the shreds of meat and vegetables in the dish which resemble colorful strips of rags. This beef stew is hearty enough to eat on its own but also goes well over rice dishes and soaked up with crusty bread. The beef must be cooked and shredded first. For convenience, you can prepare the beef the day before and refrigerate overnight to save time the next day. In this spanish version of ropa vieja, garbanzo beans are used in place of the peas used in this recipe. This can be served with low-carb tortillas, avocado, and cilantro.

4.3
29 Rating - Rate
Non Vegdiet
2hr 20minstotal
20minsPrep
2hr Cook

ingredients serves

Ingredients For Cuban Beef Stew Recipe

Nutrition
value
346
calories per serving
18 g Fat12 g Protein27 g Carbs13 g FiberOther

Current Totals

  • 18 g Fat
  • 12 g Protein
  • 27 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    12 g
  • Fiber
    13 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    133 mg
  • Iron
    5 mg
  • Vitamin A
    2327 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    110 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    120 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    112 mg
  • Manganese
    3 mg
  • Phosphorus
    96 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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