Healthy Stuffed Eggplant Recipe

Recipe By 12 Tomatoes

Are you looking for the same, great flavor of eggplant parmesan without the empty calories from all the fried breading? Try this healthy spin and be amazed Hollowed out eggplant stuffed with fresh veggies and topped with lots of cheese. We like to prep this dish the night before, so all we have to do the next day is pop it in the oven for 30 minutes. Then we can dig into this perfectly ooey-gooey (thanks to the cheese), healthy meal

3.7
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1hr total

ingredients serves

Ingredients For Healthy Stuffed Eggplant Recipe

Nutrition
value
107
calories per serving
8 g Fat2 g Protein8 g Carbs4 g FiberOther

Current Totals

  • 8 g Fat
  • 2 g Protein
  • 8 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    2 g
  • Fiber
    4 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    53 mg
  • Iron
    1 mg
  • Vitamin A
    1351 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    39 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    43 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    33 mg
  • Manganese
    1 mg
  • Phosphorus
    39 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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