Sweet Potato Kale and Barley Soup Recipe

Recipe By Slurrp

Sweet Potato Kale and Barley Soup is a hearty and nutritious soup that is packed with flavor. This soup features tender sweet potatoes, kale, and barley simmered in a flavorful vegetable broth. The combination of sweet and savory flavors makes this soup a comforting and satisfying meal. Serve it with crusty bread for a complete and wholesome dinner.

4.9
26 Rating - Rate
Vegdiet
50minstotal

ingredients serves

Ingredients For Sweet Potato Kale and Barley Soup Recipe

Directions : Sweet Potato Kale and Barley Soup Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
327
calories per serving
9 g Fat25 g Protein32 g Carbs11 g FiberOther

Current Totals

  • 9 g Fat
  • 25 g Protein
  • 32 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    32 g
  • Protein
    25 g
  • Fiber
    11 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    146 mg
  • Iron
    4 mg
  • Vitamin A
    2183 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    120 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    83 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    105 mg
  • Manganese
    1 mg
  • Phosphorus
    248 mg
  • Selenium
    25 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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