Eggplant Barley Stew Recipe

Recipe By 12 Tomatoes

Packed with protein and lots of veggies, this hearty eggplant soup is as nutritious as it is delicious, and it couldnt be any easier to make. With a total cooking and prep time of under an hour, its our go-to choice for busy days when we dont have hours to spend in the kitchen plus its good for us We added a quick side of fresh bread for the perfect complement to this soup, but you could easily just add a fresh salad into the mix and be good to go. Either way, check this yummy soup out

3.8
20 Rating - Rate
Non Vegdiet
1hr total

ingredients serves

Ingredients For Eggplant Barley Stew Recipe

Nutrition
value
512
calories per serving
14 g Fat42 g Protein48 g Carbs15 g FiberOther

Current Totals

  • 14 g Fat
  • 42 g Protein
  • 48 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    48 g
  • Protein
    42 g
  • Fiber
    15 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    76 mg
  • Iron
    3 mg
  • Vitamin A
    279 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    10 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    56 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    97 mg
  • Manganese
    2 mg
  • Phosphorus
    344 mg
  • Selenium
    45 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by 12 Tomatoes

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