Breakfast Oat Squares Recipe

Recipe By 12 Tomatoes

Sometimes we need breakfast on the go, but we still want something healthy. With these breakfast oat squares, we get the goodness and protein of oats, flax, and nuts, as well as the sweetness of maple syrup and banana to make the morning delicious. These delicious oat squares are versatile, as well. Add extra nuts or a different kind of nuts if you like (we just happen to be in love with almonds), or toss in some dried dates or apricots.

4.2
27 Rating - Rate
Vegdiet
45minstotal

ingredients serves

Ingredients For Breakfast Oat Squares Recipe

Nutrition
value
248
calories per serving
12 g Fat7 g Protein26 g Carbs6 g FiberOther

Current Totals

  • 12 g Fat
  • 7 g Protein
  • 26 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    7 g
  • Fiber
    6 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    150 mg
  • Iron
    4 mg
  • Vitamin A
    145 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    23 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    92 mg
  • Manganese
    1 mg
  • Phosphorus
    196 mg
  • Selenium
    12 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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